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Toasted Rice and Chicken Soup with Lemon

URL: https://www.freshfitkitchen.com/toasted-rice-chicken-soup-lemon/

Ingredients

The soup

  • 5 cups Chicken Broth
  • 1 large Chicken Breast, boneless, skinless
  • 2 large Carrots, finely diced
  • 2 large Celery Stalks, finely diced
  • ½ cup Onion, finely diced
  • 2 cups Baby Spinach, roughly chopped
  • Juice of 1 lemon
  • ½ cup Quick Cooking Brown Rice

For sautéing

  • 1 tbsp Olive Oil
  • to taste Salt
  • to taste Pepper
  • ¼ cup Parsley, for garnish

Instructions

  1. 1. Set the Instant Pot to the sauté function and add olive oil.
  2. 2. Once heated, add rice, carrots, onions, and celery; sauté until rice is lightly toasted.
  3. 3. Season with salt and pepper.
  4. 4. Add the chicken breast, seasoning both sides.
  5. 5. Pour in chicken broth and cook on manual high pressure for 7 minutes.
  6. 6. Allow a natural release for 5 minutes before manually releasing the rest of the steam.
  7. 7. Remove the chicken, shred it, and return it to the pot.
  8. 8. Stir in chopped baby spinach and let it wilt.
  9. 9. Squeeze in the lemon juice and garnish with parsley before serving.

Nutrition Facts (estimated)

Servings
6
Calories
250
Total fat
8g
Total carbohydrates
30g
Total protein
25g
Sodium
800mg
Cholesterol
70mg

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