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Roasted Poblano Soup with Chicken

URL: https://thehealthyepicurean.com/chicken-poblano-roasted-sweet-corn-soup/

Ingredients

The soup

  • 3 ears fresh sweet corn
  • 1 medium poblano pepper
  • 2 tablespoons olive oil
  • 1 small yellow onion
  • 1 pound boneless skinless chicken thighs
  • 2-3 cloves garlic
  • 3 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 15 ounces fire roasted petite diced tomatoes
  • 15 ounces black beans
  • 4 ounces diced green chilies
  • 2-3 cups unsalted chicken stock
  • 1 ½-2 teaspoons coarse salt
  • ½ teaspoon ground black pepper

Toppings

  • to taste tortilla strips
  • to taste shredded Mexican cheese
  • to taste diced avocado

Instructions

  1. Preheat the oven to low broil and brush the corn and poblano with olive oil.
  2. Broil for 10 minutes, turning regularly, until toasted and charred. Let cool.
  3. Slice the corn off the cob and peel the poblano, removing stem and seeds. Dice the poblano.
  4. Heat remaining olive oil in a Dutch oven over medium heat and cook the onion until soft.
  5. Add the chicken thighs and brown on all sides, then stir in garlic, chili powder, and cumin.
  6. Add the corn, poblanos, diced tomatoes, black beans, green chilies, and chicken stock.
  7. Season with salt and black pepper, bring to a boil, then reduce to a simmer for 15-20 minutes.
  8. Remove chicken, shred it, and return it to the pot.
  9. Blend the soup briefly with an immersion blender to thicken.
  10. Serve topped with tortilla strips, cheese, and avocado.

Nutrition Facts (estimated)

Servings
8
Calories
254
Total fat
9g
Total carbohydrates
29g
Total protein
18g
Sodium
453mg
Cholesterol
51mg

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