Incredible Vegan Tortilla Soup
Ingredients
The soup base
-
1
cup
sweet or yellow onion, chopped
-
1
pound
tomatoes, chopped
-
1
cup
chopped red pepper
-
4
cloves
garlic, minced
The protein and veggies
-
1
can
black beans, drained and rinsed
-
14
ounces
jackfruit, canned, rinsed and shredded
-
1
cup
corn
The broth and seasonings
-
4
cups
veggie broth
-
1
teaspoon
sea salt
-
¼
teaspoon
ground black pepper
-
½
teaspoon
chili powder
-
½
teaspoon
cumin
-
½
teaspoon
chipotle pepper or smoked paprika
Optional toppings
-
to taste
tortilla strips or tortilla chips
-
to taste
cilantro
-
to taste
green onions
-
to taste
jalapeños
-
to taste
sour cream
-
to taste
cotija or feta cheese, dairy-free if vegan
-
to taste
avocado
-
to taste
limes
Instructions
- Sauté the onion, salt, and oil or broth until the onions are soft and browning.
- Add the tomatoes, pepper, garlic, and spices, cooking until the tomatoes release their liquid.
- Transfer the mixture to a blender and pulse to your desired smoothness.
- In a pot, cook the black beans, jackfruit, and corn until slightly browned.
- Stir in the puréed tomato mixture and broth, then simmer for about 15 minutes.
- Serve with your choice of toppings.
Nutrition Facts (estimated)
Servings
4
Calories
106
Total fat
1g
Total carbohydrates
22g
Total protein
3g
Sodium
677mg
Cholesterol
1mg
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