Quinoa Corn Chowder with Beans

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 small jalapeño pepper, finely diced
• 1 medium bell pepper, chopped
• 1 cup quinoa, uncooked
• 4 cups vegetable broth
• 2 tablespoons chopped fresh parsley or cilantro
• 1 teaspoon dried thyme
• ¼ teaspoon cayenne pepper
• Pinch salt (optional)
• 2 cups frozen sweet corn, thawed
• 1 can (15-ounce) pinto beans, drained
• 3 tablespoons all purpose flour
• 2 cups plant-based milk, plain, unsweetened

Instructions

Nutrition Facts (estimated)