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Butternut Squash Enchiladas

URL: https://sharonpalmer.com/live-chat-plant-based-eating-feeds-resilience-with-rhonda-spencer-hwang/

Ingredients

The filling

  • 1 whole butternut squash, peeled, seeded and cut into ¼-inch x 3-inch sticks
  • 1 medium white onion, cut into long slivers, ¼ inch thick
  • 1 whole red bell pepper, seeded and cut into ¼-inch strips
  • 3 tablespoons vegetable oil
  • to taste salt
  • to taste pepper

The assembly

  • ½ cup vegetable oil
  • 12 pieces corn tortillas
  • 12 ounces red enchilada sauce
  • ½ cup queso fresco, crumbled
  • to taste cilantro, chopped

Instructions

  1. Preheat the oven to 375°F.
  2. Toss the squash, onion, and bell pepper in 3 tablespoons of oil, then season with salt and pepper.
  3. Roast the vegetables in the oven for 20 minutes until soft and beginning to brown.
  4. Heat ½ cup of oil in a small skillet over medium heat.
  5. Dip each tortilla in the hot oil for 10 seconds on each side.
  6. Fill each tortilla with the roasted vegetables, roll them up, and place them in a casserole dish.
  7. Pour the red enchilada sauce over the tortillas, ensuring they are well covered.
  8. Bake for 20–25 minutes until heated through.
  9. Garnish with crumbled queso fresco and chopped cilantro before serving.

Nutrition Facts (estimated)

Servings
4
Calories
300
Total fat
18g
Total carbohydrates
30g
Total protein
8g
Sodium
400mg
Cholesterol
10mg

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