Butternut Squash Quinoa Casserole
Ingredients
-
4
cups
butternut squash, peeled and diced
-
1
teaspoon
olive oil
-
3
shallots
minced
-
1
tablespoon
fresh sage
-
6
cloves
garlic, minced
-
1
cup
quinoa, rinsed
-
1 ½
cups
vegetable broth
-
1 ½
teaspoon
sea salt
-
½
teaspoon
black pepper
-
¼
teaspoon
cayenne pepper
-
2
eggs
beaten (optional)
-
½
cup
milk
-
1
cup
Gruyere or vegan cheese, shredded
Instructions
- Preheat the oven to 350°F and spray a baking sheet with olive oil.
- Add the diced butternut squash to the baking sheet, season with salt and pepper, and roast for 15 minutes.
- In a saucepan, heat olive oil over medium heat, add minced shallots and sage, cooking until tender.
- Add minced garlic and cook for another 30 seconds.
- Stir in the rinsed quinoa and roasted butternut squash, cooking for an additional minute.
- Pour in the vegetable broth, add salt, pepper, and cayenne pepper, bring to a simmer, then cover and cook on low for about 25 minutes.
- Transfer the mixture to a baking dish, whisk together the eggs and milk, and pour over the quinoa and squash mixture.
- Top with shredded cheese and bake for 30 minutes, optionally broiling for 2 minutes to brown the top.
Nutrition Facts (estimated)
Servings
6
Calories
292
Total fat
11g
Total carbohydrates
33g
Total protein
14g
Sodium
692mg
Cholesterol
80mg
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