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White Bean and Kale Soup

URL: https://jessicainthekitchen.com/white-bean-and-kale-soup-vegan-slow-cooker/

Ingredients

  • 1 large red onion, diced
  • 4 stalks celery, diced
  • 1 large carrot, diced
  • 5 cloves garlic, minced
  • 14 ounce can diced tomatoes
  • ¾ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 tablespoon Italian seasoning
  • 2 cans white kidney beans
  • 4 cups vegetable broth
  • 2 cups kale, finely chopped
  • 2 limes juice

Instructions

  1. Prepare the slow cooker by lining it with a slow cooker liner.
  2. Add all ingredients except for the kale and lime juice into the slow cooker and stir to combine.
  3. Set the slow cooker to high for 3 hours or low for 6 hours, monitoring the last 30 minutes for high or last hour for low.
  4. Stir in the kale and lime juice in the last 5 minutes of cooking.
  5. Serve and enjoy!

Nutrition Facts (estimated)

Servings
6 servings
Calories
232
Total fat
1g
Total carbohydrates
45g
Total protein
14g
Sodium
791mg
Cholesterol
0mg

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