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Creamy Lemon Asparagus Risotto

URL: https://therealfooddietitians.com/creamy-lemon-asparagus-risotto/

Ingredients

The risotto

  • cups arborio rice
  • 1 tablespoon avocado oil or olive oil
  • 1 small shallot, minced
  • 1 large lemon (juice)
  • 4 cups low-sodium chicken or vegetable broth
  • ½ cup grated, shredded, or shaved Parmesan
  • pinch sea salt and black pepper

The asparagus

  • 1 lb asparagus, cut into 1½-inch pieces

The garnish

  • optional chopped fresh parsley or thyme

Instructions

  1. Heat oil in a large pot over medium heat, then add shallot and cook until softened.
  2. In the same pot, add arborio rice and cook until glossy, then add salt, pepper, and lemon juice.
  3. Start adding broth ½ cup at a time, stirring frequently until absorbed.
  4. In a separate pot, boil water and add asparagus, cooking until tender.
  5. Once the rice is cooked to a creamy texture, stir in Parmesan and asparagus.
  6. Serve immediately, garnished with additional Parmesan and fresh herbs if desired.

Nutrition Facts (estimated)

Servings
6-8
Calories
273
Total fat
7g
Total carbohydrates
44g
Total protein
9g
Sodium
266mg
Cholesterol
7mg

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