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Easy Pumpkin Curry

URL: https://fitfoodiefinds.com/instant-pot-pumpkin-curry-recipe/

Ingredients

The vegetables

  • 2 cups cubed pumpkin
  • 1 small white onion, chopped
  • 4 cloves garlic, smashed and minced
  • 1 tablespoon fresh grated ginger
  • ½ teaspoon nutmeg
  • 1 medium russet potato, chopped
  • 2 large carrots, chopped
  • 1 cup cherry tomatoes, halved
  • 1 1 serrano pepper, sliced
  • 4 cups baby spinach, roughly chopped
  • 2 cups frozen peas

The sauce

  • 1 15-oz. can full fat coconut milk
  • 1 cup broth
  • 3 tablespoons red Thai curry paste
  • 1 teaspoon salt

Toppings

  • 2-3 tablespoons fresh lime juice
  • cup fresh cilantro, chopped

Instructions

  1. Sauté onion and garlic in olive oil using the Instant Pot's sauté feature.
  2. Add fresh ginger and cook for a couple of minutes.
  3. Whisk together broth, coconut milk, curry paste, and nutmeg in a separate bowl.
  4. Add pumpkin, potato, carrots, cherry tomatoes, and serrano pepper to the Instant Pot and pour the curry mixture over them.
  5. Sprinkle salt and stir the mixture before sealing the Instant Pot.
  6. Cook on high pressure for 6 minutes, then perform a quick release.
  7. Stir the mixture, ensuring the pumpkin is fork-tender, then add spinach and peas.
  8. Cover and let the spinach wilt and peas cook for 5 minutes.
  9. Stir in lime juice and serve the curry over rice, topped with cilantro.

Nutrition Facts (estimated)

Servings
6
Calories
261
Total fat
15g
Total carbohydrates
23g
Total protein
6g
Sodium
0mg
Cholesterol
0mg

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