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Cream of Carrot and Cauliflower Soup

URL: https://thehealthyfoodie.com/cream-carrot-cauliflower-soup/

Ingredients

  • 2-3 tbsp extra-virgin olive oil
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 large head cauliflower, cut into florets
  • 4 large carrots, peeled and sliced
  • 1 tsp salt
  • ½ tsp ground white pepper
  • 2 cups chicken broth or bone broth
  • 2 cups water
  • 1 cup whole milk or non-dairy milk of choice

Instructions

  1. Heat olive oil in a large stock pot over medium heat.
  2. Add onion, garlic, salt, and pepper; cook until softened and fragrant.
  3. Add carrots and cauliflower, then pour in the broth and water; bring to a simmer.
  4. Cover and cook until vegetables are fork tender, about 25 minutes.
  5. Puree the soup using a stick blender or in a blender until smooth.
  6. Stir in the milk and bring back to a quick simmer.
  7. Serve immediately, garnished with yogurt, carrot ribbons, parsley, and optional seasonings.

Nutrition Facts (estimated)

Servings
4
Calories
150
Total fat
9g
Total carbohydrates
13g
Total protein
3g
Sodium
1095mg
Cholesterol
6mg

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