Cream of Carrot and Cauliflower Soup
Ingredients
-
2-3
tbsp
extra-virgin olive oil
-
1
medium
yellow onion, chopped
-
2
cloves
garlic, minced
-
1
large head
cauliflower, cut into florets
-
4
large
carrots, peeled and sliced
-
1
tsp
salt
-
½
tsp
ground white pepper
-
2
cups
chicken broth or bone broth
-
2
cups
water
-
1
cup
whole milk or non-dairy milk of choice
Instructions
- Heat olive oil in a large stock pot over medium heat.
- Add onion, garlic, salt, and pepper; cook until softened and fragrant.
- Add carrots and cauliflower, then pour in the broth and water; bring to a simmer.
- Cover and cook until vegetables are fork tender, about 25 minutes.
- Puree the soup using a stick blender or in a blender until smooth.
- Stir in the milk and bring back to a quick simmer.
- Serve immediately, garnished with yogurt, carrot ribbons, parsley, and optional seasonings.
Nutrition Facts (estimated)
Servings
4
Calories
150
Total fat
9g
Total carbohydrates
13g
Total protein
3g
Sodium
1095mg
Cholesterol
6mg
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