Lentil Soup With Greens and Rice
Ingredients
The soup base
-
⅔
cup
basmati rice
-
⅔
cup
French green lentils
-
4
cups
low-sodium vegetable broth
-
6
cups
water
-
2
tsp
Diamond Crystal kosher salt
-
1¼
tsp
Morton kosher salt
-
5
Tbsp
extra-virgin olive oil
-
3
medium
onions, thinly sliced
-
5
cloves
garlic, thinly sliced
-
1
Tbsp
ground coriander
-
2
tsp
ground cumin
-
½
tsp
crushed red pepper flakes
-
to taste
freshly ground pepper
The greens
-
1
10-oz. package
frozen chopped spinach, thawed
-
½
cup
finely chopped herbs (such as cilantro, parsley, and/or dill)
-
2
Tbsp
unsalted butter
The garnish
-
1
lemon
juice of
-
1
cup
plain whole-milk yogurt
Instructions
- Wrap the thawed spinach in a towel and squeeze out excess liquid.
- Melt 2 Tbsp of butter in a pot, add spinach and herbs, season with salt, and cook until combined.
- In the same pot, heat olive oil, add onions, and cook until browned. Add garlic and cook until fragrant.
- Stir in spices and cook briefly, then add rice, lentils, broth, salt, and water. Bring to a boil, then simmer until rice and lentils are tender.
- Mix in the spinach and cook until heated through, then add lemon juice and remaining butter.
- Combine yogurt with salt and olive oil, then serve soup topped with yogurt mixture.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
12g
Total carbohydrates
30g
Total protein
10g
Sodium
500mg
Cholesterol
20mg
You might also like