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Butternut Squash Curry

URL: https://www.budgetbytes.com/butternut-squash-curry/

Ingredients

  • 2 lbs butternut squash (about 4 cups diced)
  • 1 each yellow onion
  • 2 cloves garlic
  • 1 Tbsp grated fresh ginger
  • 2 Tbsp olive oil
  • 1 Tbsp curry powder
  • 1 tsp ground cumin
  • 1 15 oz can fire roasted diced tomatoes
  • ½ cup water
  • 1 13.5 oz can full-fat coconut milk
  • 2 oz fresh spinach
  • ½ tsp salt (or to taste)

Instructions

  1. Peel and dice the butternut squash into ½-inch pieces.
  2. Dice the onion, mince the garlic, and grate the ginger.
  3. Heat a large skillet over medium and add olive oil, onion, garlic, and ginger; sauté until onions are translucent.
  4. Add curry powder and cumin, and sauté for one more minute.
  5. Stir in diced tomatoes and water, dissolving any browned bits from the skillet.
  6. Add the diced butternut squash and stir; cover and simmer for about 10 minutes until fork-tender.
  7. Add coconut milk, stir, and heat through.
  8. Add fresh spinach, stir until wilted, and season with salt to taste.

Nutrition Facts (estimated)

Servings
4
Calories
433
Total fat
30g
Total carbohydrates
42g
Total protein
6g
Sodium
494mg
Cholesterol
0mg

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