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Minestrone Soup

URL: https://www.africanbites.com/minestrone-soup/

Ingredients

The base

  • 2 tablespoons cooking oil
  • 1 large onion, diced
  • 2 stalks celery, diced
  • 4-5 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1-2 pieces bay leaves
  • 1 teaspoon dried oregano
  • 1-3 teaspoons thyme
  • 1 tablespoon flour
  • 2 teaspoons smoked paprika

The soup

  • 6 cups chicken or vegetable broth
  • 1 14-ounce can diced tomatoes
  • 1 large carrot, diced
  • 1 cup green beans
  • 1 15-ounce can kidney beans, drained and rinsed
  • 1 can great northern beans, drained and rinsed
  • 1 cup pasta (ditalini, macaroni, or tubett)
  • 1-1½ cups frozen corn
  • 1-1½ cups zucchini, diced
  • ½-1 pieces lemon, freshly squeezed
  • to taste salt and freshly ground white or black pepper

Instructions

  1. Heat oil in a large pot over medium heat and sauté onions, celery, and garlic for 3-4 minutes until the onions are wilted.
  2. Add Italian seasoning, bay leaves, dried oregano, and thyme, and cook for about 1 minute.
  3. Whisk in flour until dissolved, then add smoked paprika and chicken broth, bringing it to a boil.
  4. Stir in diced tomatoes, carrots, green beans, kidney beans, and northern beans. Cover and simmer for 5-7 minutes.
  5. Add uncooked pasta, corn, and zucchini, then cover and simmer for another 10 minutes until the pasta is tender.
  6. Adjust seasoning with salt and pepper, and if desired, squeeze lemon juice before serving.

Nutrition Facts (estimated)

Servings
5-6 cups
Calories
320
Total fat
8g
Total carbohydrates
49g
Total protein
17g
Sodium
615mg
Cholesterol
0mg

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