Minestrone Soup
Ingredients
The base
-
2
tablespoons
cooking oil
-
1
large
onion, diced
-
2
stalks
celery, diced
-
4-5
cloves
garlic, minced
-
1
teaspoon
Italian seasoning
-
1-2
pieces
bay leaves
-
1
teaspoon
dried oregano
-
1-3
teaspoons
thyme
-
1
tablespoon
flour
-
2
teaspoons
smoked paprika
The soup
-
6
cups
chicken or vegetable broth
-
1
14-ounce can
diced tomatoes
-
1
large
carrot, diced
-
1
cup
green beans
-
1
15-ounce can
kidney beans, drained and rinsed
-
1
can
great northern beans, drained and rinsed
-
1
cup
pasta (ditalini, macaroni, or tubett)
-
1-1½
cups
frozen corn
-
1-1½
cups
zucchini, diced
-
½-1
pieces
lemon, freshly squeezed
-
to taste
salt and freshly ground white or black pepper
Instructions
- Heat oil in a large pot over medium heat and sauté onions, celery, and garlic for 3-4 minutes until the onions are wilted.
- Add Italian seasoning, bay leaves, dried oregano, and thyme, and cook for about 1 minute.
- Whisk in flour until dissolved, then add smoked paprika and chicken broth, bringing it to a boil.
- Stir in diced tomatoes, carrots, green beans, kidney beans, and northern beans. Cover and simmer for 5-7 minutes.
- Add uncooked pasta, corn, and zucchini, then cover and simmer for another 10 minutes until the pasta is tender.
- Adjust seasoning with salt and pepper, and if desired, squeeze lemon juice before serving.
Nutrition Facts (estimated)
Servings
5-6 cups
Calories
320
Total fat
8g
Total carbohydrates
49g
Total protein
17g
Sodium
615mg
Cholesterol
0mg
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