Baked Pearl Couscous & Butternut Squash with Basil Tahini
Ingredients
The bake
-
1
large
shallot, sliced
-
1
medium
butternut squash, peeled and chopped into 2-inch pieces (about 5 cups chopped squash)
-
2
tablespoons
olive oil
-
3
cloves
garlic, minced
-
1
tablespoon
za’atar
-
1
teaspoon
smoked paprika
-
to taste
sea salt and ground black pepper
-
2
cups
vegetable stock
-
1 ½
cups
pearl couscous
-
15
oz
can chickpeas, drained and rinsed (1 ½ cups cooked chickpeas)
-
1
teaspoon
lemon zest
-
1
tablespoon
lemon juice
-
2
cups
baby spinach, chopped
Basil Tahini Sauce
-
¼
cup
tahini
-
2
green onions, rough chopped
-
⅓
cup
fresh basil leaves
-
1
tablespoon
lemon juice
-
1
small clove
garlic
-
1
teaspoon
maple syrup
-
to taste
sea salt and ground black pepper
-
¼
cup
water
To serve
-
¼
cup
pine nuts, toasted
-
optional
pickled red onions
Instructions
- Preheat the oven to 425°F and prepare a 9x13-inch baking dish.
- Combine shallot, squash, olive oil, garlic, za’atar, smoked paprika, salt, and pepper in the baking dish and toss to coat.
- Bake for 25-30 minutes until the squash is soft and caramelized, stirring halfway through.
- While the squash is baking, bring the vegetable stock to a boil.
- After 30 minutes, add boiling stock, pearl couscous, chickpeas, and a pinch of salt and pepper to the baking dish and stir gently.
- Cover the dish tightly with foil and return to the oven for another 20-25 minutes until the couscous is soft and the liquid is absorbed.
- While it bakes, prepare the basil tahini sauce by blending tahini, green onions, basil, lemon juice, garlic, maple syrup, salt, pepper, and water until smooth.
- Once the bake is done, remove from the oven, stir in lemon zest, lemon juice, and baby spinach until wilted.
- Serve hot with toasted pine nuts, pickled red onions, and drizzle with basil tahini sauce.
Nutrition Facts (estimated)
Servings
4-6
Calories
250
Total fat
12g
Total carbohydrates
30g
Total protein
10g
Sodium
400mg
Cholesterol
0mg
You might also like