Panang Curry
Ingredients
The curry
-
1
tablespoon
coconut oil or canola oil
-
1
yellow onion
thinly sliced
-
3
tablespoons
Thai red curry paste
-
3
medium
carrots, peeled and cut into ¼-inch coins
-
2
red bell peppers
sliced into thin strips
-
2
14-ounce cans
light coconut milk
-
1 ½
pounds
boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
-
1
8-ounce can
bamboo shoots, drained
-
3
tablespoons
peanut butter
-
1 ½
tablespoons
low sodium soy sauce
-
1
tablespoon
fish sauce
-
2
teaspoons
Worcestershire sauce
-
1
tablespoon
coconut sugar or brown sugar
-
2
medium
limes, zest and juice divided
For serving
-
Cooked
brown rice or cauliflower rice or quinoa
-
Chopped
unsalted roasted peanuts
Instructions
- Heat oil in a large pot and sauté the onion until softened.
- Stir in the red curry paste to coat the onion.
- Add coconut milk and basil, then bring to a boil.
- Stir in carrots and bell peppers, boiling for an additional 5 minutes.
- Reduce heat and add chicken, bamboo shoots, peanut butter, fish sauce, Worcestershire sauce, and coconut sugar. Simmer until chicken is cooked through.
- Remove from heat and stir in lime zest and juice. Serve hot with rice and a sprinkle of peanuts.
Nutrition Facts (estimated)
Servings
6
Calories
371
Total fat
19g
Total carbohydrates
20g
Total protein
28g
Sodium
20mg
Cholesterol
73mg
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