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Panang Curry

URL: https://www.wellplated.com/panang-curry/

Ingredients

The curry

  • 1 tablespoon coconut oil or canola oil
  • 1 yellow onion thinly sliced
  • 3 tablespoons Thai red curry paste
  • 3 medium carrots, peeled and cut into ¼-inch coins
  • 2 red bell peppers sliced into thin strips
  • 2 14-ounce cans light coconut milk
  • 1 ½ pounds boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 1 8-ounce can bamboo shoots, drained
  • 3 tablespoons peanut butter
  • 1 ½ tablespoons low sodium soy sauce
  • 1 tablespoon fish sauce
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoon coconut sugar or brown sugar
  • 2 medium limes, zest and juice divided

For serving

  • Cooked brown rice or cauliflower rice or quinoa
  • Chopped unsalted roasted peanuts

Instructions

  1. Heat oil in a large pot and sauté the onion until softened.
  2. Stir in the red curry paste to coat the onion.
  3. Add coconut milk and basil, then bring to a boil.
  4. Stir in carrots and bell peppers, boiling for an additional 5 minutes.
  5. Reduce heat and add chicken, bamboo shoots, peanut butter, fish sauce, Worcestershire sauce, and coconut sugar. Simmer until chicken is cooked through.
  6. Remove from heat and stir in lime zest and juice. Serve hot with rice and a sprinkle of peanuts.

Nutrition Facts (estimated)

Servings
6
Calories
371
Total fat
19g
Total carbohydrates
20g
Total protein
28g
Sodium
20mg
Cholesterol
73mg

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