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Creamy Roasted Cauliflower Soup

URL: https://thehealthyfoodie.com/cauliflower-soup/

Ingredients

The roasted cauliflower

  • 1 head cauliflower
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 2 tsp dried parsley
  • 1 pinch hot pepper flakes
  • 1 tsp organic no-salt seasoning
  • 1 tbsp olive oil

The soup base

  • 1 onion diced
  • 1 rib celery, chopped
  • 1 clove garlic, minced
  • 2 leaves bay leaves
  • ¼ tsp salt
  • 1 pinch black pepper

The liquid ingredients

  • 4 cups water
  • cups unsweetened soy milk
  • 1 tbsp corn starch

Instructions

  1. Preheat the oven to 400°F.
  2. Cut the cauliflower into florets and mix with seasonings and olive oil in a bowl.
  3. Spread the cauliflower on a baking sheet and roast for 30-35 minutes, flipping halfway through.
  4. In a saucepan, sauté onion, celery, and garlic until translucent.
  5. Add salt, pepper, bay leaves, and roasted cauliflower, cooking for a few minutes.
  6. Pour in water and bring to a boil, then simmer for 10 minutes.
  7. Remove bay leaves and puree the soup.
  8. Mix cornstarch with remaining soy milk and add to the soup, bringing it to a boil to thicken.
  9. Serve and garnish with reserved cauliflower florets and parsley.

Nutrition Facts (estimated)

Servings
2
Calories
250
Total fat
8g
Total carbohydrates
35g
Total protein
8g
Sodium
600mg
Cholesterol
0mg

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