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Chicken Vegetable Soup

URL: https://detoxinista.com/classic-chicken-vegetable-soup/

Ingredients

The soup base

  • 1 tablespoon extra virgin olive oil
  • 1 each yellow onion, chopped
  • 3 each carrots, chopped
  • 3 each celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 5 cups water
  • 1 ½ cups fresh or frozen green beans, cut into 1-inch pieces
  • 1 pound boneless chicken breasts
  • 1 tablespoon fine sea salt
  • ½ teaspoon ground black pepper

Optional additions

  • 1 can chickpeas or white beans, drained and rinsed
  • 1 pound potatoes, cut into ½-inch pieces
  • to taste fresh lemon juice
  • to taste chopped parsley

Instructions

  1. Sauté the onion, carrots, and celery in olive oil until softened.
  2. Add garlic and thyme, and cook for an additional minute.
  3. Pour in water, add green beans, chicken, salt, and pepper, then bring to a boil.
  4. Cover and simmer until the chicken is cooked through, about 15-20 minutes.
  5. Remove chicken, let it rest, then shred and return to the pot.
  6. Adjust seasoning and add lemon juice if desired.
  7. Serve warm, garnished with parsley.

Nutrition Facts (estimated)

Servings
6
Calories
140
Total fat
4g
Total carbohydrates
8g
Total protein
17g
Sodium
1300mg
Cholesterol
48mg

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