Chicken Vegetable Soup
Ingredients
The soup base
-
1
tablespoon
extra virgin olive oil
-
1
each
yellow onion, chopped
-
3
each
carrots, chopped
-
3
each
celery stalks, chopped
-
2
cloves
garlic, minced
-
1
teaspoon
dried thyme
-
5
cups
water
-
1 ½
cups
fresh or frozen green beans, cut into 1-inch pieces
-
1
pound
boneless chicken breasts
-
1
tablespoon
fine sea salt
-
½
teaspoon
ground black pepper
Optional additions
-
1
can
chickpeas or white beans, drained and rinsed
-
1
pound
potatoes, cut into ½-inch pieces
-
to taste
fresh lemon juice
-
to taste
chopped parsley
Instructions
- Sauté the onion, carrots, and celery in olive oil until softened.
- Add garlic and thyme, and cook for an additional minute.
- Pour in water, add green beans, chicken, salt, and pepper, then bring to a boil.
- Cover and simmer until the chicken is cooked through, about 15-20 minutes.
- Remove chicken, let it rest, then shred and return to the pot.
- Adjust seasoning and add lemon juice if desired.
- Serve warm, garnished with parsley.
Nutrition Facts (estimated)
Servings
6
Calories
140
Total fat
4g
Total carbohydrates
8g
Total protein
17g
Sodium
1300mg
Cholesterol
48mg
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