Rice and Sesame Pancakes
Ingredients
-
1½
cups
all-purpose (or whole wheat pastry) flour
-
1
tablespoon
baking powder
-
1
teaspoon
brown sugar
-
½
teaspoon
fine grain sea salt
-
2½
tablespoons
toasted sesame seeds
-
1
zest
lemon
-
¼
teaspoon
toasted ground cumin
-
¼
teaspoon
ground cayenne
-
1
sheet
nori, toasted
-
2
large
eggs
-
2
cups
milk
-
¼
cup
unsalted butter, just-melted
-
⅛
teaspoon
toasted sesame oil (optional)
-
2
cups
cooked brown rice, not hot
Instructions
- Combine the flour, baking powder, brown sugar, salt, sesame seeds, lemon zest, cumin, and cayenne in a large bowl.
- Crumble the toasted nori into tiny flecks and add to the dry ingredients, mixing well.
- In another bowl, whisk together the eggs, milk, melted butter, and sesame oil.
- Pour the wet ingredients over the dry ingredients and stir to combine.
- Add the cooked brown rice and mix until just combined, avoiding overmixing.
- Heat a griddle to medium-hot and brush with butter or oil.
- Pour ¼ to ⅓ cup of batter onto the griddle for each pancake.
- Cook until the bottoms are golden and the tops are set, then flip and cook the other side until golden.
- Repeat with the remaining batter.
Nutrition Facts (estimated)
Servings
12 pancakes
Calories
250
Total fat
10g
Total carbohydrates
35g
Total protein
8g
Sodium
300mg
Cholesterol
120mg
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