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Chicken with Poblano Peppers and Cream

URL: https://www.lowcarbmaven.com/chicken-poblano-cream-sauce/

Ingredients

The chicken

  • 1 ¼ pounds boneless-skinless chicken filets

The vegetables

  • 2 medium roasted poblano peppers, cut into strips
  • 3 ½ ounces medium onion, sliced ¼-inch thick
  • 1 large clove garlic, sliced

The sauce

  • ¼ cup dry white wine
  • 1 cup heavy cream
  • teaspoon dried cumin
  • 1 tablespoon olive oil, divided
  • to taste salt and pepper

Instructions

  1. Roast the poblano peppers until blackened, then steam in a covered bowl for 5-10 minutes before peeling.
  2. Let the chicken sit at room temperature for about 20 minutes.
  3. Heat oil in a skillet over medium-high heat and cook the chicken for 4-6 minutes per side until cooked through.
  4. Remove the chicken and tent with foil to keep warm.
  5. In the same skillet, sauté onions and garlic for about 1 minute, then add wine and cook until mostly evaporated.
  6. Add cream, poblano peppers, and cumin to the skillet, cooking until the sauce thickens.
  7. Season the sauce with salt and pepper to taste, then serve over the chicken.

Nutrition Facts (estimated)

Servings
4
Calories
484
Total fat
42g
Total carbohydrates
6g
Total protein
20g
Sodium
0mg
Cholesterol
0mg

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