Tofu Tikka Masala

Ingredients

The tofu

• 2 blocks extra firm tofu (12 to 14-ounce each)
• ⅔ cup 2% plain Greek yogurt
• 2 tablespoons minced fresh ginger
• 1 tablespoon minced garlic
• 2 teaspoons ground coriander
• 2 teaspoons garam masala
• 2 teaspoons ground cumin
• ¾ teaspoon kosher salt
• 2 tablespoons water

The masala sauce

• 2 tablespoons coconut oil or canola oil
• 1 medium head cauliflower (cut into florets)
• 1 medium yellow onion (diced)
• 1 tablespoon minced fresh ginger
• 1 tablespoon minced garlic
• ½ teaspoon kosher salt
• ½ teaspoon ground black pepper
• 2 tablespoons tomato paste
• 1 ½ teaspoons garam masala
• 1 ½ teaspoons turmeric
• ⅛ teaspoon cayenne pepper
• 1 28-ounce can crushed tomatoes
• 1 14-ounce can low sodium vegetable broth or chicken broth
• 1 package frozen peas (10 ounces)
• ½ cup 2% plain Greek yogurt
• ¼ cup fresh cilantro (roughly chopped)

Instructions

Nutrition Facts (estimated)