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Creamy Tuscan White Bean Soup with Sausage

URL: https://www.joyfulhealthyeats.com/white-bean-soup-sausage-spinach/

Ingredients

The soup base

  • 1 lb ground italian sausage
  • 1 large yellow onion, diced
  • 1 cup celery, diced
  • 2 cloves garlic, minced
  • 2 cups carrots, cut into coins
  • 1 large red pepper, diced

Spices and beans

  • ½ teaspoon thyme
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • ¼ teaspoon red pepper flakes
  • 2 cans white kidney beans (or cannellini), drained and rinsed

Liquids

  • 5 cups vegetable broth
  • 14 oz can of full fat coconut milk

Vegetables

  • 6 oz fresh spinach

Seasoning

  • to taste salt and pepper

Instructions

  1. Heat a large saucepan over medium high heat.
  2. Add italian sausage to the pan and cook until browned, chopping it into smaller pieces.
  3. Add onion, celery, carrots, red pepper, and garlic, and sauté until vegetables are tender.
  4. Stir in thyme, basil, oregano, and red pepper flakes.
  5. Add white kidney beans and vegetable broth, cover, bring to a boil, then simmer for 10 minutes.
  6. Stir in coconut milk and spinach, cooking until spinach is wilted.
  7. Serve the soup.

Nutrition Facts (estimated)

Servings
8
Calories
373
Total fat
22g
Total carbohydrates
24g
Total protein
17g
Sodium
1204mg
Cholesterol
40mg

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