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Vegetarian Enchilada Casserole

URL: https://realfoodrealdeals.com/vegetarian-enchilada-casserole/

Ingredients

The base

  • 1 tbs olive oil
  • 1 medium onion, diced
  • 1 green bell pepper, diced
  • 1 clove garlic, minced
  • 1 tsp chili powder
  • ½ tsp salt (or to taste)
  • ½ tsp pepper

The filling

  • 2 cups enchilada sauce
  • 2 cups black beans
  • 2 cups pinto beans
  • 1 cup frozen corn kernels
  • 2 tbs fresh cilantro, chopped

The layers

  • 10 soft corn tortillas
  • 1 8 oz block Cabot Vermont Sharp Cheddar, grated (about 2 ½ cups)

Instructions

  1. Preheat the oven to 375°F and grease a 9x13 inch baking dish.
  2. In a large pot, sauté the onion in olive oil until translucent.
  3. Add the bell pepper, garlic, chili powder, salt, and pepper to the pot, and sauté for 3 minutes until the peppers are tender.
  4. Add the enchilada sauce, black beans, pinto beans, corn, and cilantro to the pot and bring to a brief simmer.
  5. To assemble the casserole, place 5 tortillas in the bottom of the baking dish.
  6. Layer half of the bean mixture on top, followed by half of the cheese.
  7. Repeat the layers with the remaining tortillas, bean mixture, and cheese.
  8. Cover with foil and bake for 15 minutes, then remove the foil and bake for an additional 5 minutes until the cheese is melted.
  9. Serve warm, garnished with your favorite enchilada toppings.

Nutrition Facts (estimated)

Servings
8
Calories
382
Total fat
14g
Total carbohydrates
47g
Total protein
19g
Sodium
937mg
Cholesterol
32mg

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