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Vegetarian Broccoli-Cheddar Soup

URL: https://alexandracooks.com/2020/02/07/lighter-better-broccoli-cheddar-soup/

Ingredients

The soup

  • 3 tablespoons butter
  • 2 medium onions
  • 4 cloves garlic
  • ½ teaspoon crushed red pepper flakes
  • to taste Kosher salt
  • to taste freshly ground black pepper
  • pounds broccoli
  • 1 medium russet potato
  • 6 ounces sharp cheddar cheese
  • ½ cup plain Greek yogurt

The croutons

  • to taste day-old bread
  • to taste olive oil
  • to taste flaky sea salt

Instructions

  1. Melt butter in a large pot over medium-low heat and add onions, garlic, and crushed red pepper flakes.
  2. Cover and cook for about 15 minutes until softened.
  3. Trim broccoli stalks and chop them, then peel and chop the potato.
  4. Add broccoli stalks and potato to the pot, along with 5 cups of water and salt. Bring to a boil and then simmer for 20-25 minutes until tender.
  5. Add half of the broccoli florets and cook for 3-5 minutes until bright green.
  6. Purée the soup until smooth, then return it to medium heat and add the remaining florets. Cook for another 3-5 minutes.
  7. Stir in the cheddar cheese until melted, then remove from heat and mix in the Greek yogurt. Season with salt and pepper to taste.
  8. For the croutons, heat olive oil in a skillet and add cubed bread with sea salt. Cook until golden and crisp.
  9. Serve the soup topped with croutons and additional black pepper.

Nutrition Facts (estimated)

Servings
6
Calories
300
Total fat
15g
Total carbohydrates
30g
Total protein
12g
Sodium
500mg
Cholesterol
20mg

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