Spicy Pesto Quinoa Balls
Ingredients
The mixture
-
½
cup
red quinoa
-
1
cup
fresh basil leaves
-
6
tablespoons
sun-dried tomatoes, drained
-
1
tablespoon
sun-dried tomato oil
-
6
tablespoons
pine nuts, toasted
-
¼
cup
gluten-free bread crumbs
-
¼
cup
yellow onion, roughly chopped
-
½
cup
Parmesan cheese, finely grated
-
2
cloves
garlic, minced
-
¼ to ½
teaspoon
cayenne pepper
-
1
large
egg
-
½
teaspoon
sea salt
For cooking
-
1
tablespoon
olive oil
-
1
cup
vegetable broth
Instructions
- Bring vegetable broth to a boil in a pot.
- Add quinoa, reduce heat to low, cover, and simmer until liquid is absorbed, about 15 minutes.
- In a food processor, combine basil, sun-dried tomatoes with oil, pine nuts, breadcrumbs, onion, Parmesan, garlic, cayenne, egg, and salt. Process until smooth.
- Transfer the mixture to a bowl and add the cooked quinoa. Mix until well combined.
- Shape the mixture into round balls and place them on a parchment-lined baking sheet.
- Cover with plastic wrap and refrigerate for at least 1 hour.
- Heat olive oil in a skillet over medium-high heat.
- Add quinoa balls to the skillet, ensuring they are spaced apart.
- Sauté for 1 to 2 minutes, rolling them occasionally until golden brown.
- Reduce heat to low, cover, and cook for a few more minutes to ensure they are cooked through.
- Serve hot or warm.
Nutrition Facts (estimated)
Servings
6
Calories
200
Total fat
10g
Total carbohydrates
18g
Total protein
8g
Sodium
541mg
Cholesterol
32mg
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