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Creamy Butternut Squash Cauliflower Soup

URL: https://kalejunkie.com/creamy-butternut-squash-cauliflower-soup/

Ingredients

  • 1 unit onion, roughly chopped
  • 4-6 cloves garlic, mashed
  • 3 tbsp olive oil or avocado oil
  • 1 large butternut squash (about 3 lbs), halved and seeded
  • 1 small cauliflower, chopped into small florets
  • 1 can coconut milk (full fat)
  • 4 cups vegetable broth
  • 1 tbsp turmeric
  • 1 tbsp cumin
  • 1 tsp coriander
  • 2 tsp sea salt
  • to taste red pepper flakes, salt + pepper
  • to garnish coconut milk and olive oil

Instructions

  1. If using a whole butternut squash, peel, slice vertically, scoop out the inside, and cut into cubes.
  2. Heat oil in a large pot over medium heat.
  3. Sauté onion for about 5 minutes.
  4. Add garlic and sauté for about 1 minute more.
  5. Stir in turmeric, cumin, coriander, and sea salt for about a minute.
  6. Add butternut squash, cauliflower, coconut milk, and vegetable broth.
  7. Bring to a light boil, then cover, reduce heat to low, and simmer for 20-25 minutes.
  8. Blend the soup in a high-speed blender until creamy, adjusting seasonings to taste.
  9. Serve with garnishes as desired.

Nutrition Facts (estimated)

Servings
4
Calories
250
Total fat
15g
Total carbohydrates
30g
Total protein
5g
Sodium
600mg
Cholesterol
0mg

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