Creamy Butternut Squash Cauliflower Soup
Ingredients
-
1
unit
onion, roughly chopped
-
4-6
cloves
garlic, mashed
-
3
tbsp
olive oil or avocado oil
-
1
large
butternut squash (about 3 lbs), halved and seeded
-
1
small
cauliflower, chopped into small florets
-
1
can
coconut milk (full fat)
-
4
cups
vegetable broth
-
1
tbsp
turmeric
-
1
tbsp
cumin
-
1
tsp
coriander
-
2
tsp
sea salt
-
to taste
red pepper flakes, salt + pepper
-
to garnish
coconut milk and olive oil
Instructions
- If using a whole butternut squash, peel, slice vertically, scoop out the inside, and cut into cubes.
- Heat oil in a large pot over medium heat.
- Sauté onion for about 5 minutes.
- Add garlic and sauté for about 1 minute more.
- Stir in turmeric, cumin, coriander, and sea salt for about a minute.
- Add butternut squash, cauliflower, coconut milk, and vegetable broth.
- Bring to a light boil, then cover, reduce heat to low, and simmer for 20-25 minutes.
- Blend the soup in a high-speed blender until creamy, adjusting seasonings to taste.
- Serve with garnishes as desired.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
15g
Total carbohydrates
30g
Total protein
5g
Sodium
600mg
Cholesterol
0mg
You might also like