Grilled Eggplant Salad with Freekeh and Yogurt Dressing
Ingredients
The salad
-
1
cup
dry Freekeh
-
2 ½
cups
water
-
1
large
eggplant, sliced into ¼ inch slices
-
¼
cup
mint, chopped
-
¼
cup
dill, chopped
-
¼
cup
Italian parsley, chopped
-
3
pieces
scallions, sliced
-
1
tablespoon
lemon zest
-
4
tablespoons
olive oil
-
3-4
tablespoons
lemon juice
-
½
teaspoon
salt, more to taste
-
½
teaspoon
pepper
-
1
teaspoon
sumac (optional)
-
½
teaspoon
aleppo chili flakes (optional)
Yogurt Sauce
-
1
cup
plain thick Greek yogurt (or sub vegan yogurt)
-
1
tablespoon
lemon juice
-
2
tablespoons
fresh chopped dill (or mint, or parsley)
-
1-2
cloves
garlic, finely minced
-
½
teaspoon
sumac (optional)
-
¼
teaspoon
salt, or to taste
Instructions
- Preheat the grill to medium-high.
- Cook freekeh in water by bringing to a boil, then covering and simmering for 15-20 minutes until tender.
- Slice the eggplant, brush with olive oil, season with salt, and grill for 3-4 minutes on each side until marked.
- Wrap grilled eggplant in foil to steam and cut into bite-sized pieces.
- In a bowl, combine cooked freekeh, eggplant, herbs, lemon zest, scallions, olive oil, lemon juice, salt, pepper, and spices. Toss to combine.
- In a separate bowl, whisk together yogurt sauce ingredients.
- Serve the salad over the yogurt dressing, garnished with mint leaves.
Nutrition Facts (estimated)
Servings
4
Calories
337
Total fat
17.4g
Total carbohydrates
42.5g
Total protein
9.3g
Sodium
486.2mg
Cholesterol
8mg
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