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Pumpkin Breakfast Cookies

URL: https://therealfooddietitians.com/pumpkin-breakfast-cookies/

Ingredients

The base

  • 1 ¼ cup rolled oats
  • ½ cup gluten-free all-purpose flour
  • ½ tsp baking soda
  • ½ tsp baking powder
  • 2 tsp ground pumpkin pie spice
  • 2 Tbsp flax meal
  • ¼ cup water
  • cup honey
  • cup sunflower seed butter
  • ½ cup pumpkin puree
  • 2 Tbsp coconut oil

Mix-ins

  • ¼ cup dried cranberries or raisins
  • ¼ cup pepitas
  • ¼ cup unsweetened shredded coconut
  • ¼ cup dark chocolate chips

Instructions

  1. Preheat the oven to 350°F and prepare a baking sheet with parchment paper.
  2. Mix the flax meal and water in a small bowl and let it sit until thick.
  3. In a medium bowl, combine the oats, flour, baking soda, baking powder, pumpkin pie spice, honey, sunflower seed butter, pumpkin puree, and coconut oil, then mix well.
  4. Fold in the chosen mix-ins.
  5. Scoop the batter onto the baking sheet to form 12 cookies, pressing them slightly to shape.
  6. Bake for 15-20 minutes until golden brown, then cool on the pan for 5-10 minutes before transferring to a cooling rack.

Nutrition Facts (estimated)

Servings
12 cookies
Calories
190
Total fat
8g
Total carbohydrates
27g
Total protein
4g
Sodium
60mg
Cholesterol
0mg

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