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Hearty Vegetable Soup

URL: https://fitfoodiefinds.com/hearty-vegetable-soup-recipe/

Ingredients

The base

  • 2 tablespoons olive oil
  • 1 large white onion, minced
  • 1 large Idaho potato, peeled and cubed
  • 1 large sweet potato, peeled and cubed
  • 1 tablespoon minced garlic
  • 2 large stalks celery, diced
  • 2 large carrots, diced
  • 2 cups fresh green beans, trimmed and halved

The seasoning

  • 2 teaspoons ground cumin
  • 1 teaspoon dried ground oregano
  • 2 teaspoons red pepper flakes
  • 2 teaspoons dried minced bell pepper
  • 2 teaspoons dried minced garlic
  • 1 teaspoon dried minced onion
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • ½ tablespoon hot sauce
  • 1 teaspoon salt

The broth and beans

  • 1 28-oz. can crushed tomatoes
  • 8 cups vegetable broth
  • 5 sprigs fresh thyme
  • 5 sprigs fresh rosemary
  • 1 15-oz. can white northern beans, drained and rinsed
  • 1 cup sweet corn

Instructions

  1. Heat a large stock pot over medium/high heat and add olive oil.
  2. Sauté the onion for one minute until it starts to sweat, then add the garlic.
  3. Add the cubed potatoes and sweet potatoes, sautéing for about 4 minutes with a sprinkle of salt.
  4. Add the diced celery and carrots, sautéing for another 3 minutes.
  5. Mix in the remaining ingredients except for the corn and beans, bring to a boil, then reduce heat to low.
  6. Add the corn and beans, and let the soup simmer for 20-30 minutes, stirring occasionally.
  7. Check if the potatoes are fork tender; if so, the soup is ready to serve.

Nutrition Facts (estimated)

Servings
8
Calories
192
Total fat
4g
Total carbohydrates
33g
Total protein
7g
Sodium
1mg
Cholesterol
0mg

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