Buddha Bowl
Ingredients
Base
-
1
cup
cooked whole grains (brown rice, quinoa, farro, etc.)
Protein
-
1
cup
plant-based protein (tofu, seitan, tempeh, beans, or legumes)
Vegetables
-
1
cup
fresh vegetables (cabbage, kale, arugula, spinach, cucumbers, carrots, beets, bell peppers, etc.)
Toppings
-
ΒΌ
cup
microgreens
-
2
tablespoons
seeds or nuts
Sauce
-
to taste
dressing or sauce
Instructions
- Start with a base of cooked whole grains.
- Top with your choice of plant-based protein.
- Add greens or fresh vegetables on top.
- Sprinkle with seeds or nuts.
- Add a mound of fresh microgreens.
- Drizzle with your favorite dressing or sauce.
Nutrition Facts (estimated)
Servings
4-6
Calories
395
Total fat
10g
Total carbohydrates
60g
Total protein
15g
Sodium
20mg
Cholesterol
0mg
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