Banana Milk
Ingredients
The base
-
1
small
banana
-
1
cup
cold water
Optional add-ins
-
¼
teaspoon
nutmeg
-
¼
teaspoon
cinnamon
-
½
teaspoon
vanilla extract
-
½
teaspoon
turmeric
-
to taste
maple syrup
Instructions
- Blend the banana and cold water in a blender until smooth.
- Adjust thickness by adding more bananas for thicker milk or more water for thinner milk.
Nutrition Facts (estimated)
Servings
1 serving
Calories
137
Total fat
1g
Total carbohydrates
33g
Total protein
1g
Sodium
14mg
Cholesterol
0mg
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