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Creamy Butternut Squash Pasta

URL: https://detoxinista.com/butternut-squash-pasta/

Ingredients

The pasta

  • 16 ounces linguine noodles

The sauce

  • 1 tablespoon extra-virgin olive oil
  • ½ yellow onion (1 cup chopped)
  • 4 cloves garlic
  • 1 heaping tablespoon freshly minced sage
  • 1 cup mashed butternut squash
  • 1 cup water
  • 1 tablespoon freshly squeezed lemon juice
  • ¼ teaspoon crushed red pepper flakes
  • to taste salt & pepper
  • 1 heaping cup baby arugula (optional)

Instructions

  1. Cook the pasta according to package directions.
  2. While waiting for the water to boil, sauté the onion in olive oil until soft.
  3. Add garlic and sage to the skillet and sauté until fragrant.
  4. Transfer the sautéed veggies to a blender with cooked squash, water, lemon juice, salt, pepper, and red pepper flakes.
  5. Blend until smooth and adjust seasoning as needed.
  6. Drain the pasta and return it to the pot.
  7. Pour the sauce over the pasta, add arugula if using, and toss to combine.
  8. Serve warm, optionally topped with crispy mushroom bacon.

Nutrition Facts (estimated)

Servings
6
Calories
322
Total fat
4g
Total carbohydrates
61g
Total protein
10g
Sodium
8mg
Cholesterol
0mg

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