Veggie Shepherd's Pie

Ingredients

Mashed Potatoes

• 5 medium potatoes, peeled, halved
• 1 ½ tablespoons dairy-free margarine
• ½ – ⅔ cup plant-based milk, plain, unsweetened
• to taste Salt and pepper

Stew

• 1 tablespoon extra-virgin olive oil
• 4 medium carrots
• 1 large onion, diced
• 2 cloves garlic, minced
• 2 small zucchini, sliced
• 1 small bell pepper
• 1 cup frozen peas
• 1 teaspoon poultry seasoning
• 2 tablespoons fresh chopped parsley
• ½ teaspoon celery salt
• ½ teaspoon dried mustard
• ¼ teaspoon black pepper
• pinch sea salt
• 8 ounces seasoned seitan, sliced
• 1 ½ tablespoons flour
• 2 cups vegetable broth
• 1 teaspoon reduced sodium soy sauce

Garnish

• to taste Fresh herbs (i.e., chives, rosemary, tarragon, thyme)

Instructions

Nutrition Facts (estimated)