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Vegan Corn Chowder

URL: https://www.foodbymaria.com/vegan-corn-chowder/

Ingredients

The base

  • 2 tbsp olive oil
  • 1 medium-large sweet white onion
  • 4 clove garlic
  • ½ cup green onion
  • 2 cups baby potatoes
  • 2 cups fresh corn
  • 2 cups water or vegetable stock

Flavorings and extras

  • 2 tbsp vegan stock paste
  • 2 heaped tbsp nutritional yeast
  • 1 package Field Roast Mexican Chipotle Sausage
  • 2 tbsp lemon juice
  • 2 cups almond milk
  • 2 sprigs fresh thyme

Instructions

  1. Preheat a large pot on medium-high heat and add olive oil.
  2. Once the oil is heated, add the onion and garlic, cooking until translucent and golden.
  3. Add salt, pepper, and green onions, and cook for about 1 minute.
  4. Stir in the halved baby potatoes and cook for 2-3 minutes.
  5. Add the vegan stock paste and nutritional yeast, ensuring the potatoes are well coated.
  6. Incorporate the chopped sausage and lemon juice, cooking until golden.
  7. Pour in the almond milk and add the fresh thyme, cooking on low heat for 5 minutes.
  8. Add the corn and water or vegetable stock, bringing to a boil, then reduce to a simmer for 30 minutes until potatoes are soft.
  9. Remove thyme sprigs before serving.

Nutrition Facts (estimated)

Servings
4
Calories
250
Total fat
12g
Total carbohydrates
30g
Total protein
10g
Sodium
300mg
Cholesterol
0mg

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