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Healthy Banana Cream Pie

URL: https://www.erinliveswhole.com/healthy-banana-cream-pie/

Ingredients

Crust

  • 2 ¼ cup almond flour
  • ½ tsp baking powder
  • 1 tsp cinnamon
  • ½ tsp salt
  • 1 egg egg
  • 3 tbsp maple syrup
  • 2 tbsp melted coconut oil

Banana Cream Filling

  • 1 can coconut milk
  • ⅓ cup maple syrup
  • 2 tbsp cornstarch
  • sliced banana

Coconut Whipped Cream

  • 1 can coconut cream or full fat coconut milk
  • 1 tbsp maple syrup
  • 1 tsp vanilla

Instructions

  1. Preheat the oven to 350°F and grease the pie dish.
  2. Mix almond flour, baking powder, cinnamon, and salt in a large bowl.
  3. In a separate bowl, combine the egg, maple syrup, and coconut oil, then add to the dry ingredients and mix well.
  4. Press the mixture into the pie dish and pierce with a fork.
  5. Bake for 14-16 minutes until golden brown, then let cool completely.
  6. In a saucepan, heat coconut milk and maple syrup until bubbles form.
  7. Whisk in the cornstarch mixture and stir until thickened, then remove from heat and let cool in the fridge for at least two hours.
  8. Prepare coconut whipped cream by beating the coconut cream, maple syrup, and vanilla until fluffy.
  9. After the filling has cooled, whisk it to break up clumps and fold in half of the whipped cream.
  10. Slice bananas and layer them in the cooled crust, then pour the coconut mixture over the bananas.
  11. Refrigerate for at least two hours, then top with remaining whipped cream and chill for at least four hours or overnight.
  12. Serve topped with additional banana slices or chocolate shavings if desired.

Nutrition Facts (estimated)

Servings
8
Calories
250
Total fat
14g
Total carbohydrates
30g
Total protein
4g
Sodium
200mg
Cholesterol
20mg

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