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Simple Braised Leg of Lamb

URL: https://thehealthyfoodie.com/braised-leg-of-lamb/

Ingredients

The lamb and aromatics

  • 3.85 lb bone-in leg of lamb
  • 12-15 cloves garlic, peeled
  • Few sprigs fresh sage
  • Few sprigs fresh thyme
  • About 1 teaspoon Himalayan salt
  • About 1 teaspoon freshly ground black pepper

The vegetables and broth

  • 1 large onion, sliced
  • 2-3 ribs celery, chopped
  • 3-4 leaves fresh bay leaves
  • 2 cups bone broth

The cooking fat

  • 2 tablespoons lard, or other healthy cooking fat

Instructions

  1. Preheat the oven to 325°F.
  2. Pat the leg of lamb dry and make deep incisions throughout the roast.
  3. Insert garlic cloves, thyme, and sage into the incisions.
  4. If time permits, wrap the lamb in plastic and refrigerate for a few hours or overnight.
  5. Melt lard in a large skillet over high heat.
  6. Season the lamb with salt and pepper, then brown it on all sides in the hot pan.
  7. In a Dutch oven, place onions, celery, bay leaves, garlic, thyme, sage, and bone broth.
  8. Once browned, place the lamb on top of the vegetables in the Dutch oven.
  9. Cover and bake for 3½ to 4 hours until the meat is tender and falls off the bone.
  10. Serve with the braised vegetables and sauce, removing herbs before serving.

Nutrition Facts (estimated)

Servings
6
Calories
266
Total fat
8g
Total carbohydrates
4g
Total protein
41g
Sodium
157mg
Cholesterol
117mg

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