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Spaghetti Squash Lasagna

URL: https://www.wellplated.com/spaghetti-squash-lasagna/

Ingredients

The squash

  • 2 medium spaghetti squash

The filling

  • 1 tablespoon olive oil
  • 2 teaspoons olive oil
  • 2 teaspoons kosher salt
  • ¾ teaspoon ground black pepper
  • 1 pound ground turkey
  • 2 teaspoons Italian seasoning
  • ¼ teaspoon red pepper flakes
  • 2 cloves garlic
  • 1 jar (24-ounce) good-quality tomato pasta sauce
  • 1 tablespoon red wine vinegar
  • 1 pack (10-ounce) frozen spinach
  • 1 cup part-skim ricotta cheese
  • 1 cup shredded fontina, mild provolone, mozzarella, or similar melty cheese
  • ¼ cup grated Parmesan cheese
  • to taste chopped fresh parsley

Instructions

  1. Preheat the oven to 400°F and roast the spaghetti squash.
  2. While the squash is baking, heat oil in a skillet and cook the turkey with seasonings until browned.
  3. Add garlic, then stir in the pasta sauce and vinegar, letting it simmer.
  4. In a bowl, combine spinach, ricotta, half of the cheese, and salt.
  5. Fluff the cooked squash and mix it with the ricotta mixture.
  6. Fill the squash halves with the ricotta filling, top with sauce and remaining cheese.
  7. Bake until heated through, then broil for a couple of minutes to brown the top.
  8. Garnish with parsley and serve.

Nutrition Facts (estimated)

Servings
4-6
Calories
555
Total fat
25g
Total carbohydrates
39g
Total protein
48g
Sodium
967mg
Cholesterol
125mg

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