Jamaican Jerk Veggie Burgers

Ingredients

The burgers

• ½ cup quinoa
• 1 cup vegetable broth
• 1 small onion, peeled and quartered
• 3 cloves garlic
• 1 15-ounce can cooked red kidney beans, rinsed and drained
• 1 whole habanero or Scotch bonnet pepper, stemmed, seeded and minced
• ¼ cup rolled oats
• 2 tablespoons lime juice
• 2 tablespoons molasses
• 1 tablespoon soy sauce
• 1 teaspoon fresh grated ginger
• 1 teaspoon allspice
• ½ teaspoon ground cinnamon
• ½ teaspoon dried thyme
• ½ teaspoon black pepper
• ¼ teaspoon nutmeg
• to taste salt
• 1 tablespoon grape seed oil

The slaw

• 3 cups shredded cabbage
• 3 whole scallions, chopped
• 1 whole carrot, shredded
• 1 teaspoon fresh grated ginger
• ½ teaspoon lime zest
• 2 tablespoons lime juice
• 1 tablespoon agave or honey
• 1 teaspoon grape seed oil
• a dash salt

For serving

• 4-6 whole burger buns
• 1 whole avocado, sliced

Instructions

Nutrition Facts (estimated)