Crispy Eggs and Asparagus
Ingredients
The vegetables
The cooking fats
-
2
tsp
ghee or butter
-
1
tsp
avocado oil
The eggs
Seasoning
-
to taste
sea salt
-
to taste
black pepper
Instructions
- Steam the asparagus for 2-3 minutes and then set aside.
- Melt ghee or butter and avocado oil in a skillet over medium-high heat.
- Once the pan is hot, add the eggs one by one, ensuring space between them.
- Cook the eggs for 1-2 minutes until the whites are nearly set and the edges are crispy.
- Carefully flip the eggs and cook for an additional 30 seconds.
- Transfer the eggs to a plate and season with salt and pepper.
Nutrition Facts (estimated)
Servings
1 serving
Calories
300
Total fat
22g
Total carbohydrates
6g
Total protein
14g
Sodium
200mg
Cholesterol
370mg
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