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Mushroom Brown Rice Bake

URL: https://thefirstmess.com/2020/09/16/mushroom-brown-rice-bake-recipe/

Ingredients

Crispy Lentils

  • 1 cup cooked brown lentils
  • 2 teaspoons olive oil
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • to taste sea salt and ground black pepper

Mushroom Brown Rice Bake

  • 1 tablespoon olive oil
  • 5-6 regular shallots, sliced
  • 1 lb cremini mushrooms, sliced
  • 1 tablespoon fresh thyme leaves, minced
  • 1 clove garlic, minced
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon tamari soy sauce
  • ¾ cup brown basmati rice, rinsed
  • 2 ½ cups vegetable stock

Gremolata

  • 1 cup flat leaf parsley leaves, finely chopped
  • 1 ½ teaspoons lemon zest
  • 1 small clove garlic, finely minced

Instructions

  1. Preheat the oven to 450°F and line a baking sheet with parchment paper.
  2. Drain the cooked lentils, dry them, and toss with olive oil, smoked paprika, garlic powder, salt, and pepper before roasting for 5-7 minutes.
  3. Lower the oven temperature to 350°F.
  4. Sauté the shallots in olive oil until lightly caramelized, adding water if necessary.
  5. Add the mushrooms, season with pepper, and sauté until soft.
  6. Stir in balsamic vinegar, tamari, thyme, and garlic, then mix in the rinsed rice and vegetable stock.
  7. Cover and bake for 1 hour and 15 minutes, checking for doneness around 50 minutes.
  8. Prepare the gremolata by mixing parsley, lemon zest, and garlic in a bowl.
  9. Once baked, top the dish with crispy lentils and gremolata before serving.

Nutrition Facts (estimated)

Servings
3-4
Calories
350
Total fat
10g
Total carbohydrates
50g
Total protein
15g
Sodium
300mg
Cholesterol
0mg

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