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Slow Cooker Enchilada Quinoa

URL: https://www.twopeasandtheirpod.com/slow-cooker-enchilada-quinoa/

Ingredients

The base

  • 1 cup uncooked quinoa, rinsed
  • ½ cup water
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 medium red pepper, diced
  • 2 15 oz cans black beans, rinsed and drained
  • 2 10 oz cans Old El Paso mild red enchilada sauce
  • 1 15 oz can diced tomatoes
  • 1 4.5 oz can Old El Paso chopped green chiles
  • 1 cup corn, frozen kernels
  • Juice of 1 small lime
  • 1 teaspoon ground cumin
  • 1 tablespoon chili powder
  • cup chopped cilantro
  • to taste salt and black pepper
  • cups shredded Mexican cheese

Optional toppings

  • to taste sliced green onions
  • to taste avocado, diced
  • to taste diced tomatoes
  • to taste sour cream
  • to taste cilantro
  • to taste lime wedges

Instructions

  1. Combine all base ingredients in the slow cooker and stir to combine.
  2. Season with salt and pepper to taste.
  3. Cover and cook on high for 3 hours or on low for 6 hours until the quinoa is cooked.
  4. Remove the lid, stir the mixture, and adjust seasoning if necessary.
  5. Stir in half the cheese and sprinkle the other half on top.
  6. Cover and cook for an additional 15 minutes until the cheese is melted.
  7. Serve warm with desired toppings.

Nutrition Facts (estimated)

Servings
6
Calories
250
Total fat
8g
Total carbohydrates
35g
Total protein
12g
Sodium
500mg
Cholesterol
20mg

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