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Lamb and Mushroom Ragu

URL: https://thehealthyfoodie.com/lamb-and-mushroom-ragu/

Ingredients

The meat and mushrooms

  • 1 lb button mushrooms, cut in half
  • 1-4 lb boneless leg of lamb

The aromatics

  • 2 large onions, sliced
  • 2 cloves garlic, minced
  • 1 tbsp finely chopped fresh rosemary

The seasoning

  • 1 tsp salt
  • ½ tsp ground cinnamon
  • ½ tsp ground coriander
  • ½ tsp ground white pepper
  • to sprinkle salt and pepper

The liquids

  • 2 cups bone broth
  • 2 cups water
  • cup dark beer (or strong coffee)
  • ½ cup dark beer

The pasta and cream

  • 4 cups egg noodles
  • ½ cup sour cream
  • 2 tbsp corn starch

The oil

  • 2 tbsp extra-virgin olive oil

Instructions

  1. Preheat the oven to 350°F.
  2. Cut the lamb roast into 8 to 10 pieces and season with salt and pepper.
  3. Heat oil in a skillet over medium-high heat and brown half the meat pieces, then transfer to a Dutch oven.
  4. Repeat browning with the remaining meat.
  5. In the same skillet, lower heat and cook onions, garlic, and mushrooms until softened.
  6. Add rosemary, salt, cinnamon, coriander, and white pepper, then pour in the bone broth.
  7. Scrape the bottom of the pan and pour the mixture over the meat in the Dutch oven.
  8. Add water and dark beer, cover, and cook in the oven for about 2½ hours until the meat is tender.
  9. Stir in the egg noodles and return to the oven for another 20 minutes.
  10. Combine sour cream, remaining dark beer, and corn starch, whisk together, and add to the ragu.
  11. Stir well and return to the oven for a final 5 minutes.
  12. Garnish with chopped rosemary and parsley before serving.

Nutrition Facts (estimated)

Servings
6
Calories
687
Total fat
25g
Total carbohydrates
36g
Total protein
71g
Sodium
643mg
Cholesterol
206mg

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