1-Pot Spiced Sweet Potato Lentil Soup

Ingredients

The soup base

• 1 cup rinsed brown or green lentils
• 1 large sweet potato, peeled and chopped into bite-sized pieces
• 1 ¼ cups diced red onion
• 4 cloves garlic, minced
• 5-6 cups vegetable broth
• 1/4 cup water or 2 Tbsp avocado oil

The spices

• 1/2 tsp sea salt
• 1/4 tsp black pepper
• 1 Tbsp ground cumin
• 1 ½ tsp ground cinnamon
• 1 ½ tsp coriander
• 1/4 tsp ground turmeric
• 1 pinch cayenne pepper (optional)

The vegetables

• 1 cup chopped green beans (fresh or frozen)

Optional sweetener

• 1-2 Tbsp coconut sugar (or maple syrup or honey if not vegan)

For serving

• to taste fresh cilantro
• to taste red pepper flake
• to taste fresh minced garlic

Instructions

Nutrition Facts (estimated)