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Lamb and Eggplant Casserole

URL: https://thehealthyfoodie.com/lamb-and-eggplant-casserole/

Ingredients

The base

  • 2-3 tbsp ghee
  • 2 medium eggplants, peeled and diced
  • ½ tsp Himalayan salt
  • ½ tsp ground black pepper
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 lb ground lamb

The sauce

  • cup crushed tomatoes
  • ¼ cup tahini paste
  • 1 tsp dried oregano
  • 1 tsp garam masala
  • ½ cup pitted green olives
  • ½ cup pitted kalamata olives
  • 1 fresh tomato, diced
  • ¼ cup chopped fresh parsley

Instructions

  1. Heat ghee in a large skillet over medium heat.
  2. Add diced eggplant, salt, and pepper; cook until softened and golden, about 5 to 8 minutes.
  3. Remove eggplant and set aside, then add more ghee, onion, and garlic to the skillet; cook until fragrant.
  4. Add ground lamb and cook until browned, about 5 to 6 minutes.
  5. Stir in crushed tomatoes, tahini, garam masala, and oregano; mix well.
  6. Add reserved eggplant and olives; stir to combine and adjust seasoning.
  7. Simmer uncovered for a few minutes until heated through.
  8. Remove from heat and stir in fresh tomato and parsley.
  9. Serve hot, optionally over rice.

Nutrition Facts (estimated)

Servings
4
Calories
491
Total fat
31g
Total carbohydrates
30g
Total protein
29g
Sodium
1025mg
Cholesterol
77mg

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