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Vegetable Quinoa Soup

URL: https://www.twopeasandtheirpod.com/vegetable-quinoa-soup/

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, chopped
  • 2 stalks celery, chopped
  • 1 small zucchini, chopped
  • 1 small yellow squash, chopped
  • 1½ cups fresh green beans, cut
  • 1 box vegetable broth (32 ounces)
  • 1 can diced tomatoes (15 ounces)
  • 2 leaves bay leaves
  • 1 teaspoon dried thyme
  • ⅓ cup fresh basil, chopped
  • 2 cups cooked quinoa
  • to taste salt and black pepper

Instructions

  1. Heat olive oil in a large stockpot over medium-low heat.
  2. Add onion and cook until tender, about 5 minutes.
  3. Add garlic and cook for 2-3 minutes.
  4. Add carrots, celery, zucchini, yellow squash, and green beans; cook for 4-5 more minutes.
  5. Stir in vegetable broth, diced tomatoes, bay leaves, thyme, and basil.
  6. Reduce heat to low, cover, and cook until vegetables are fork tender, about 25-30 minutes.
  7. Stir in cooked quinoa and season with salt and pepper to taste.
  8. Serve warm.

Nutrition Facts (estimated)

Servings
6
Calories
250
Total fat
7g
Total carbohydrates
40g
Total protein
10g
Sodium
500mg
Cholesterol
0mg

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