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Oven Pot Roast

URL: https://www.africanbites.com/oven-pot-roast/

Ingredients

The roast

  • 3-5 pounds chuck roast
  • to taste salt
  • to taste pepper
  • 1 tablespoon Creole seasoning
  • ¼ cup all-purpose flour
  • 3 tablespoons oil

The vegetables and herbs

  • 2 whole onions, sliced
  • 1 tablespoon garlic, minced
  • 1 stick celery, cut in large chunks
  • 1-2 sprigs fresh rosemary
  • 2 sprigs fresh thyme
  • 2 tablespoons tomato paste
  • 6 carrots, peeled and cut into medium/large chunks
  • 1 pound potatoes, cut into medium/large chunks

The liquids

  • 1 cup red wine
  • 2 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 beef bouillon cube or 1-2 teaspoons beef bouillon (optional)

Instructions

  1. Preheat the oven to 275°F (135°C).
  2. Trim visible fat from the chuck roast, rinse, and pat dry.
  3. Season the roast with salt, pepper, and Creole seasoning, then coat with flour.
  4. Heat oil in a cast iron pot and sear the roast on both sides until browned.
  5. Remove the roast and sauté onions, garlic, celery, rosemary, and thyme in the same pot.
  6. Add tomato paste and deglaze the pan with red wine, scraping up any browned bits.
  7. Pour in beef broth, Worcestershire sauce, and beef bouillon, then bring to a boil.
  8. Return the roast to the pot and add carrots and potatoes.
  9. Cover and bake until the meat is fall-apart tender, about 1 hour per pound.

Nutrition Facts (estimated)

Servings
8
Calories
468
Total fat
25g
Total carbohydrates
20g
Total protein
37g
Sodium
461mg
Cholesterol
117mg

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