Broccoli Cheddar Spaghetti Squash Casserole
Ingredients
-
1
whole
spaghetti squash (2 – 2.5 lb, cooked and shredded)
-
4
cups
cooked chicken, diced or pulled rotisserie
-
2
tbsp
avocado oil
-
½
large
yellow onion, diced
-
5
cups
roughly chopped broccoli
-
4
cloves
garlic, minced
-
1
cup
plain Greek yogurt
-
1½
cups
cheddar cheese (divided)
-
2
tsp
salt
-
½
tsp
pepper
-
2
tsp
garlic powder
-
2
tsp
onion powder
-
2
eggs
whisked
Instructions
- 1. Preheat the oven to 400°F and grease a 9x13 baking dish.
- 2. Prepare the spaghetti squash according to your preferred method and prepare the chicken.
- 3. Heat avocado oil in a large pan over medium-high heat, add onion, and cook for one minute before adding broccoli.
- 4. Cook onions and broccoli for 6-7 minutes until tender, then add garlic for the last minute of cooking.
- 5. In a large bowl, combine spaghetti squash, chicken, broccoli and onions, Greek yogurt, 1 cup of cheese, salt, pepper, garlic powder, and onion powder. Stir well.
- 6. Add the whisked eggs and stir until everything is mixed together.
- 7. Pour the mixture into the greased baking dish and top with the remaining cheese.
- 8. Bake for 45-50 minutes until the inside is set and bubbling.
- 9. Let cool for 15 minutes before serving.
Nutrition Facts (estimated)
Servings
10 servings
Calories
300
Total fat
15g
Total carbohydrates
20g
Total protein
25g
Sodium
600mg
Cholesterol
70mg
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