recipilot.com

Instant Pot Lentil Stew

URL: https://cozypeachkitchen.com/lentil-soup-instant-pot/

Ingredients

  • 1½ cups dry brown lentils
  • 5½ cups vegetable broth
  • 1 tablespoon olive oil
  • ½ medium yellow onion, diced
  • 1 cup diced carrots
  • 1 cup diced celery
  • 3 cloves garlic, minced
  • 1 tablespoon fresh chopped parsley
  • 1 tablespoon ground cumin
  • 1 teaspoon marjoram
  • 1 teaspoon paprika
  • ½ teaspoon cayenne pepper (optional)
  • ½ teaspoon table salt
  • ¼ teaspoon nutmeg
  • ¼ teaspoon fresh ground black pepper
  • 14 ounces crushed tomatoes with juices
  • 2 tablespoons lemon juice

Instructions

  1. Rinse the lentils and set aside.
  2. Sauté the onion, carrots, and celery in olive oil until softened.
  3. Add minced garlic and sauté until aromatic.
  4. Deglaze the pot with a splash of vegetable broth.
  5. Stir in the spices, remaining vegetable broth, and lentils.
  6. Seal the lid and cook on high pressure for 10 minutes.
  7. Allow the pressure to release naturally for 10 minutes, then manually release the remaining pressure.
  8. Stir in crushed tomatoes and lemon juice.
  9. If desired, use sauté mode to thicken the soup.

Nutrition Facts (estimated)

Servings
6
Calories
163
Total fat
3g
Total carbohydrates
25g
Total protein
8g
Sodium
959mg
Cholesterol
0mg

You might also like

Instant Pot Lentil Beef Stew

Instant Pot Lentil Soup

Instant Pot Lentil Soup

Instant Pot Lentil Soup

Instant Pot Lentil Soup

Brought to you by Your Body AI, your AI calorie tracker and weight-loss coach

Available on the Apple App Store now