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Orzo Stuffed Peppers

URL: https://www.twopeasandtheirpod.com/orzo-stuffed-peppers/

Ingredients

The filling

  • 1 tablespoon olive oil
  • ½ onion chopped
  • 3 cloves garlic, minced
  • 2 cups fresh spinach leaves, roughly chopped
  • 1 28 ounce can diced tomatoes
  • 4 cups vegetable broth
  • cups orzo
  • ½ cup shredded mozzarella cheese, plus more for sprinkling
  • cup freshly grated Pecorino Romano cheese, plus more for sprinkling
  • to taste salt and pepper
  • ¼ cup fresh basil leaves, finely chopped

The peppers

  • 6 sweet bell peppers (red, yellow, or orange)

Instructions

  1. Preheat the oven to 400° F.
  2. Heat olive oil in a medium skillet over medium heat, add onion and cook until tender, then add garlic and cook for another two minutes.
  3. Stir in spinach and cook until wilted, then remove from heat.
  4. In a large bowl, mix the tomatoes with the spinach mixture and set aside.
  5. In a saucepan, bring vegetable broth to a boil, add orzo and cook for five minutes, then strain and save the broth.
  6. Combine the orzo with the tomato spinach mixture, add cheese, and season with salt, pepper, and basil.
  7. Prepare the peppers by slicing off the tops, removing seeds and ribs, and trimming the bottoms to stand upright.
  8. Place the peppers in a baking dish, fill with the orzo mixture, cover with foil, and bake for 40-45 minutes.
  9. Remove foil, sprinkle with additional cheese, and bake until cheese is golden, about 15 minutes.
  10. Let sit for five minutes before serving warm.

Nutrition Facts (estimated)

Servings
6
Calories
250
Total fat
8g
Total carbohydrates
35g
Total protein
10g
Sodium
500mg
Cholesterol
20mg

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