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Cuban Black Beans and Rice with Roasted Peppers and Plantains

URL: https://www.wellplated.com/cuban-black-beans-and-rice/

Ingredients

The main ingredients

  • 1 cup uncooked brown rice
  • 2 very large ripe plantains
  • 2 large red bell peppers
  • 1 small red onion
  • tablespoons olive oil
  • teaspoons kosher salt
  • 3 teaspoons ground cumin
  • ½ teaspoon allspice
  • 1 small jalapeño
  • 2 tablespoons tomato paste
  • 2 cloves garlic
  • 2 teaspoons dried oregano
  • 3 cups Cuban black beans

The toppings

  • to taste sliced radishes
  • to taste diced avocado
  • to taste chopped fresh cilantro
  • to taste lime wedges

Instructions

  1. Cook the rice according to package directions.
  2. Preheat the oven to 400°F and prepare two baking sheets.
  3. Arrange plantain slices on one sheet and bell peppers and onion on the other, drizzle with olive oil and sprinkle with salt, cumin, and allspice.
  4. Bake plantains for 16-18 minutes and vegetables for 20 minutes, switching their positions halfway through.
  5. In a saucepan, heat remaining olive oil and sauté jalapeño until tender.
  6. Stir in tomato paste, garlic, oregano, salt, cumin, and allspice, cooking until fragrant.
  7. Add black beans and water, cooking until heated through.
  8. Divide rice into bowls and top with beans, roasted plantains, vegetables, radishes, avocado, cilantro, and lime.

Nutrition Facts (estimated)

Servings
4
Calories
593
Total fat
12g
Total carbohydrates
113g
Total protein
16g
Sodium
20mg
Cholesterol
0mg

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