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Moroccan Meatballs Over Couscous

URL: https://40aprons.com/moroccan-meatballs-over-couscous/

Ingredients

The meatballs

  • ¾ pound ground beef
  • 1 whole egg
  • cup finely ground rolled oats or fine bread crumbs
  • 1 teaspoon ground cumin
  • 1 teaspoon pinch ground cinnamon
  • 3 tablespoons finely chopped fresh cilantro leaves
  • 1 tablespoon minced fresh ginger
  • 1 teaspoon salt and freshly ground black pepper

The sauce

  • 2 tablespoons olive oil
  • ½ small onion, diced
  • 2 cloves garlic, chopped
  • 1 whole lemon, zested
  • ½ cup pitted and chopped briny olives
  • ½ cup white wine
  • ¼ cup chicken stock or broth
  • 14 ounces can crushed tomatoes
  • 1 teaspoon light brown sugar
  • ½ teaspoon dried red pepper flakes
  • 1 teaspoon salt and freshly ground black pepper
  • 1 teaspoon pinch ground cinnamon

The couscous

  • 1 cup quick-cooking couscous
  • 1 cup water
  • 1 cup chicken stock or broth
  • 1 tablespoon olive oil
  • ¼ cup finely chopped dried dates
  • 1 teaspoon salt and freshly ground black pepper

For cooking

  • 4 tablespoons vegetable oil, for cooking
  • 4 tablespoons chopped fresh parsley leaves

Instructions

  1. Preheat the oven to 350ºF if baking the meatballs.
  2. In a medium bowl, combine the egg and tomato paste, then mix in cilantro, ginger, cumin, and cinnamon.
  3. Add the ground beef and oats, season with salt and pepper, and mix gently.
  4. Roll the mixture into about 32 meatballs, approximately 1-inch in diameter.
  5. If baking, place meatballs on a foil-lined baking sheet and bake for 15-20 minutes.
  6. If frying, heat vegetable oil in a large sauté pan and brown the meatballs until golden.
  7. In a large saucepan, heat olive oil and sauté onion and garlic until soft.
  8. Add lemon zest and olives, cooking for an additional minute.
  9. Deglaze with white wine, then add chicken stock, crushed tomatoes, sugar, red pepper flakes, and cinnamon, simmering for 7 minutes.
  10. Transfer cooked meatballs to the sauce and let simmer until cooked through.
  11. In a separate saucepan, bring water, stock, and olive oil to a boil, then add dates and couscous.
  12. Cover and let sit for 5 minutes, then fluff with a fork and season.
  13. Serve couscous topped with meatballs and sauce, garnished with parsley.

Nutrition Facts (estimated)

Servings
4
Calories
769
Total fat
46g
Total carbohydrates
60g
Total protein
25g
Sodium
2361mg
Cholesterol
63mg

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