Moroccan Meatballs Over Couscous
Ingredients
The meatballs
-
¾
pound
ground beef
-
1
whole
egg
-
⅓
cup
finely ground rolled oats or fine bread crumbs
-
1
teaspoon
ground cumin
-
1
teaspoon
pinch ground cinnamon
-
3
tablespoons
finely chopped fresh cilantro leaves
-
1
tablespoon
minced fresh ginger
-
1
teaspoon
salt and freshly ground black pepper
The sauce
-
2
tablespoons
olive oil
-
½
small
onion, diced
-
2
cloves
garlic, chopped
-
1
whole
lemon, zested
-
½
cup
pitted and chopped briny olives
-
½
cup
white wine
-
¼
cup
chicken stock or broth
-
14
ounces
can crushed tomatoes
-
1
teaspoon
light brown sugar
-
½
teaspoon
dried red pepper flakes
-
1
teaspoon
salt and freshly ground black pepper
-
1
teaspoon
pinch ground cinnamon
The couscous
-
1
cup
quick-cooking couscous
-
1
cup
water
-
1
cup
chicken stock or broth
-
1
tablespoon
olive oil
-
¼
cup
finely chopped dried dates
-
1
teaspoon
salt and freshly ground black pepper
For cooking
-
4
tablespoons
vegetable oil, for cooking
-
4
tablespoons
chopped fresh parsley leaves
Instructions
- Preheat the oven to 350ºF if baking the meatballs.
- In a medium bowl, combine the egg and tomato paste, then mix in cilantro, ginger, cumin, and cinnamon.
- Add the ground beef and oats, season with salt and pepper, and mix gently.
- Roll the mixture into about 32 meatballs, approximately 1-inch in diameter.
- If baking, place meatballs on a foil-lined baking sheet and bake for 15-20 minutes.
- If frying, heat vegetable oil in a large sauté pan and brown the meatballs until golden.
- In a large saucepan, heat olive oil and sauté onion and garlic until soft.
- Add lemon zest and olives, cooking for an additional minute.
- Deglaze with white wine, then add chicken stock, crushed tomatoes, sugar, red pepper flakes, and cinnamon, simmering for 7 minutes.
- Transfer cooked meatballs to the sauce and let simmer until cooked through.
- In a separate saucepan, bring water, stock, and olive oil to a boil, then add dates and couscous.
- Cover and let sit for 5 minutes, then fluff with a fork and season.
- Serve couscous topped with meatballs and sauce, garnished with parsley.
Nutrition Facts (estimated)
Servings
4
Calories
769
Total fat
46g
Total carbohydrates
60g
Total protein
25g
Sodium
2361mg
Cholesterol
63mg
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